Posts Tagged “running”

Saturday WOD:

Mike and I went into CF Westside for the Saturday class and Jason was teaching it and put us through the CrossFit Triathalon.

Compliments of CF Santa Cruz:

1000M Row
10 Rnds Cindy
 5 Pullups
 10 Pushups
 15 Squats
800M Run

Time: 24:28 RX’d.   Mike was hot on my heels for most of the WOD and came in at 25:09.   Good times

Took 2 rest days on Sunday and Monday as i had done 6 days of WODS straight.  Looking forward to the upcomming week at Westside.

HSPU Helen

Day 3 at Westside and loving every minute of it.

7AM class went down like this:

Warmup:  (Loving the proper warmups!)

3 Rounds - No rest between stations or rounds.

1 Minute Rowing
1 Minute Ab Mat V-Situps
1 Minute Standing Lunges

Skills Practice:  Handstands and Handstand Pushups!

I’ve been working on this the last few months but have still struggled with it.  Jenika helped me with my form and hand and head placements and the HSPU will get better. 

WOD

HSPU Helen

3 Rounds
Run around block (I need to find out how many M this is, but it’s at least 400)
21 KB Swings 1.5 Pood
12 HSPU

First round I did 2 Ab Mats for the HSPU
Second round I did 3 Ab Mats for the HSPU
Third round I couldn’t even hold a HandStand and did inverted pushups off the box.

Time was 17 something…..

Looking forward to Saturday WOD with Jason.  Will be a good one!
SHOULDERS ARE FRIED!

Second day at CF WestSide and i’m really liking it so far.   Meet more members today, so far everyone is really nice and encouraging.  Just what you want to see at a CF Box!

Warmup

3 Rounds
Run around the block
5 pullups
10 pushups
10 dowel rotations

WOD

Back Squats  5,5,5,5,5

All weights in Kilos

5X95, 5X95, 5X95, 2X100, 5X95

Previous weights for this WOD was 205 and 215 lbs.  95 Kilos = 209 lbs so I was right in the middle of my previous lifts.  On my fourth round, 3rd lift I had to bail….Man it was nice to just drop the weight and not worry.  I totally bailed wrong, but will remember to roll it off my back next time instead of ducking under the bar as it falls.  LOL

Jenika gave some awesome instruction on the lift and i’ve already had my technique tweaked on the lift so that is really good!  Looking forward to more of her instruction.

Finished off with 50 24 kg Kettlebell weighted Ab Mat Situps

Every time you stop it’s a 5 burpee penalty.  

NO BURPEES FOR ME!  I refused to stop as I didn’t want to do any.