Posts Tagged “kipping”

Jul 13 2009

Crossfit Triathalon

Posted by: Jeff in Jeffs Posts, tags: air squats, Crossfit, kipping, pullups, pushups, Rowing, running, squats, triathalon

Saturday WOD:

Mike and I went into CF Westside for the Saturday class and Jason was teaching it and put us through the CrossFit Triathalon.

Compliments of CF Santa Cruz:

1000M Row
10 Rnds Cindy
5 Pullups
10 Pushups
15 Squats
800M Run

Time: 24:28 RX’d. Mike was hot on my heels for most of the WOD and came in at 25:09. Good times

Took 2 rest days on Sunday and Monday as i had done 6 days of WODS straight. Looking forward to the upcomming week at Westside.

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