Posts Tagged “HSPU”

HSPU Helen

Day 3 at Westside and loving every minute of it.

7AM class went down like this:

Warmup:  (Loving the proper warmups!)

3 Rounds - No rest between stations or rounds.

1 Minute Rowing
1 Minute Ab Mat V-Situps
1 Minute Standing Lunges

Skills Practice:  Handstands and Handstand Pushups!

I’ve been working on this the last few months but have still struggled with it.  Jenika helped me with my form and hand and head placements and the HSPU will get better. 

WOD

HSPU Helen

3 Rounds
Run around block (I need to find out how many M this is, but it’s at least 400)
21 KB Swings 1.5 Pood
12 HSPU

First round I did 2 Ab Mats for the HSPU
Second round I did 3 Ab Mats for the HSPU
Third round I couldn’t even hold a HandStand and did inverted pushups off the box.

Time was 17 something…..

Looking forward to Saturday WOD with Jason.  Will be a good one!
SHOULDERS ARE FRIED!