Posts Tagged “air squats”

Jul 13 2009

Crossfit Triathalon

Posted by: Jeff in Jeffs Posts, tags: air squats, Crossfit, kipping, pullups, pushups, Rowing, running, squats, triathalon

Saturday WOD:

Mike and I went into CF Westside for the Saturday class and Jason was teaching it and put us through the CrossFit Triathalon.

Compliments of CF Santa Cruz:

1000M Row
10 Rnds Cindy
5 Pullups
10 Pushups
15 Squats
800M Run

Time: 24:28 RX’d. Mike was hot on my heels for most of the WOD and came in at 25:09. Good times

Took 2 rest days on Sunday and Monday as i had done 6 days of WODS straight. Looking forward to the upcomming week at Westside.

Search
July 2010

M T W T F S S

« Jun

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31
You are currently browsing the restlater.ca weblog archives for posts tagged 'air squats'.
Pages
- About
- Contact
Categories
- Jeffs Posts (190)
Tags
Ab Mat air squats back squats community Concept 2 Crossfit deadlift dowel rotations excercise fitness handstand pushups happiness HSPU insanity inspiration KB Swings kettlebells kipping lunges nutrition OHS pullup pullups pushups Rowing running Situps squats support triathalon weight loss westside
Meta