hey mate,

just read your website, great work. i can relate alot to your journey, i was 22kgs heavier in feb last year. lost the weight with not too much dramas and started feeling very good.
about 4 months ago a friend got me into cross fit which has taken my fitness to a whole new level. the usual running and weights now look very dull and i feel sorry seeing people in the gym doing the same mundane workouts. i think cf is the reason i and now even more committed to fitness and achieving more.

keep up the good work

mick