Welcome to Rest Later.  My name is Jeff Bowser, I’m a CrossFiter that trains in Vancouver British Columbia  at CrossFit Optimum Performance.  I am Level 1  Certified.  This blog serves as my online diary of my crossfit workouts.

I’ve come a long way since I started to take fitness seriously in 2007, if you want to read my story you can read it here.  http://restlater.ca/2008/08/28/one-year-can-change-your-life/

I’m no firebreather, and I’m unlikely to seriously compete for a spot in the games, however I love being fit and the fact that I can do most of the workouts is a sence of accomplishment I love.  Walking down the street knowing what I’m capable of, and knowing exactly where my fitness levels are, is a very cool feeling.

Here is a sampling of my numbers, feel free to read throughout the blog to get a better idea of my workouts, if you have comments or questions, feel free to fire me an email at:  jeff@restlater.ca

Fran 7:43
Murph  56:59
Grace  4:31
Helen  10:47
Angie  25:06
5KM    22:00
400M   1:17
Front Squat: 255lbs
Back Squat: 285 lbs
Deadlift: 405
OHS 157
Power Clean: 205 lbs
Clean & Jerk: 200 lbs
Bench Press: 180 lbs
Consecutive Double Unders:109