WOD:
4 rounds of Tabata intervals:
A) Bodyweight/ 3/4 bodyweight  deadlifts
B) Ab mat sit ups
Complete all 4 rounds of deadlifts before starting ab mat sit ups
+
C) 5 rounds for total reps :
20 sec AMRAP H.S.P.U’s ; rest 40 sec
20 sec AMRAP strict pull ups w/ supinated grip ; rest 40 sec

RESULTS:
A.)14,14,14,14 @ 140#
B.)13,13,12,12
C1.)5,2,3,3,3 * 1 Ab Mat
C2.)7,6,5,5,5

COMMENTS:

This was a fun workout to do with my usual afternoon crew.  It’s deceiving, but good.  I actually went with the prescribed deadlift weight, only to find out most of the evening crew guys up scaled the wod and went heavier.  140lbs for me is very light on the DL, but I was able to maintain

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