Afternoon fun.

A1) Bench 5,5,5,5,5 ; rest 30 sec

A2) AMRAP Push ups from 45# plates @ tempo 2,1,x,1 ; rest 3 min

+

B) Sprint run 400m x 4 ; rest 3 min

Numbers:

A1.)125,135,140,140*4,120
A2.)13,10,7,6,5

B.) No Go.   Somehow my runners failed to make there way in my gym bag when I packed it last night…must have been distracted.

Notes:

Bench felt pretty good, failed on my 5th rep in the 4th round, dropped the weight to get the last set in.  The extra ROM push ups were tough, especially at tempo.  Only 1 second pause at the top position, so no rest to get a few extra reps in for the AMRAP.  Chest is gonna hurt tomorrow!

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