Well i’ve been loving training at Popeyes new box.  Crossfit Optimum Performance!  Hit a few more PR’s this last week and looking forward to many more WODS in the new box.

Clean & Jerk 200lbs

106 Consecutive Double Unders!

Here is a quick video of Sterling and I doing C&J’s. First attempt I failed, second attempt I nailed it!

Lifting heavy weight from Sterling on Vimeo.

This entry was posted on Sunday, December 27th, 2009 at 10:12 pm and is filed under Jeffs Posts.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.