Still hiting the OPT wods fairly regular.  Missed a couple this last week, but getting my hits in for sure.

2 days in a row of hiting some PR’s.  I’m getting stonger, and my body mass is getting back to where it should be after a stessful year that included too much weight loss.  I’m now back to a healthy 180-185 lb range, and won’t be too upset if I put on another 10 lbs of lean mass.  I’m really feeling the difference the weight plays with my strength, as there was no way I was hitting these numbers 6 months ago when I was down to a skrawny 168-170#.

THIS WEEK’S 3 PR’S

205# Power Clean

180# Bench Press

71 Consecutive Double Unders

This entry was posted on Wednesday, December 16th, 2009 at 3:03 pm and is filed under Jeffs Posts.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.