A. Dead Lift - build to a heavy triple quickly; rest and then take no more than 3 more sets to build to a heavy but not 1RM; rest as needed b/t 1’s
B1. Press 1.1.1.1.1 x 5; rest 120 sec
B2. KBS - 25 unbroken x 5 sets; rest 120 sec
C. DB External Rotation - 4-7/arm x 3 sets; rest 45 sec b/t arms

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This was the second time in 2 weeks doing this WOD, slightly higher reps on the KB Swings.

A1 - 185#-225#-275# x3 315#X1, 335#x1 375#x1 (385 PR)

B1 - 95#-100#-105#-100#-95#
B2 - 56#-56#-56#-56#-56#

Deadlifts felt pretty good and went higher than last week. Would like to break 400 sometime soon.

Presses was like a little ladder, went up, then went down. Didn’t feel strong on those today, but made the mental push to do all KB swings upbroken. That was a big challenge for me today and may have contributed to my press weights.

No time for C today, had to rush back to the office.

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