A1. Front Squat @ 30X0; 2-3 x 5; rest 10 sec
A2. AMRAP Chin Ups; 5 sets; rest 240 sec
+
AMRAP extra ROM HSPU in 1 minute; rest 10 sec
5 max vertical jump and extend; rest 10 sec
25 unbroken GHD sit ups hands overhead; rest 60 sec
4 sets

**************************

A1 - 185#,195#,205#,210#,215#
A2 - 13,10,10,12,10

Pull ups felt bad, biceps sore as hell from last week, just wasn’t feeling the pulls today.

Gymnastics
HSPU done with partial ROM: Still don’t have full HSPU yet, but did what I could.

5 HSPU - 38″ box x 5
6 HSPU - 40″ box x 5
6 HSPU - 41.5″ box x 5
5 HSPU - 43″ box X 5

Just for shits and giggles:

44.5″ x 1
47 5/8″ x 1

Box Jumps felt great, never gone really high before so was a blast doing some extras at the end so see how high I could go. Felt great, explosive and strong!

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