Well I’ve pretty much been a bum all weekend with nothing too major going down.   Had some fun with friends and hit a few WODs at WestSide.   Today being the holidy monday is a rest day for me.  Took everything in me not to go to the box, but ya gotta take those rest days!

A quick recap on my weekend WODS.

Saturday Morning hit the box after staying out a bit too late with Victoria and Ralph, Jenika made us pay for it!

Warmup:  2000M partner Row for time.   200M each, alternate till done.   Ralph and I got it done in 6:56.  We finished first and all other teams had to do 10 burpee penalty

WOD

3 Rounds for time
12 Lunges
12 Pushups
12 Pullups
12 KB Swings 1.5 Pood

Rest While you’re partner does the same WOD  Then complete

36 Lunges
36 Pushups
36 Pullups
36 KB Swings 1.5 Pood

Forearm blaster!

I did the first 3 rounder in just over 5 minutes.  It wasn’t after the first 3 rounder that we found out we would have to do it all over again, but no rounds….Angie style.

Second part doubled my time for the same amount of work and completed in just over 10 minutes.   I’m convinced Jenika just tortured us for having a fun Friday night.

Later in the Day my Daughter Hannah got her ears pierced…..totally not crossfit related, but it’s my blog and I’ll post whatever I want!

She’s such a beauty and I am so proud of her!

This entry was posted on Monday, August 3rd, 2009 at 10:29 am and is filed under Jeffs Posts.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.