Hit the box yesterday morning with Jason and was able to do the OPT WOD that I missed on Saturday.  Only myself and another dude in the class so it was perfect to tackle this fun one!

10 Rounds
2 FS 200lb   Rest 3 minutes between rounds
Then
2 Rounds
50 DU’s
20 K2E

Great workout and good strength component to it.
About round 6 or 7 these 2 guy’s come in from the street, they were hanging around the street swinging off stuff and doing crazy gymnastics type things when another WestSide member saw them and brought them into the box.   Turns out they were stuntmen in town for 3 months filming a movie and were excited to have found the box.  Hopefully they’ll train a bit more with us over the next little while.  Jason had them quickly fill out a waiver and then they joined me for the little DU/K2E cardio blaster.  One had done DU’s before, the other didn’t.  Both nailed the K2E’s like they were nothing!

I finished in 5:05, really wanted sub 5, but those blasted DU’s killed me.  Couldn’t string more than 10 together at a time.   Oh, and the 2 stunt dudes finished on either side of me.

Finished the day off relaxing in the sun then met up with Nancy for some dinner and a walk.   It was Gay Pride day in Vancouver, very interesting things my eyes saw…..very interesting.

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