Jul 13 2009

Crossfit Triathalon

Posted by: Jeff in Jeffs Posts, tags: air squats, Crossfit, kipping, pullups, pushups, Rowing, running, squats, triathalon

Saturday WOD:

Mike and I went into CF Westside for the Saturday class and Jason was teaching it and put us through the CrossFit Triathalon.

Compliments of CF Santa Cruz:

1000M Row
10 Rnds Cindy
 5 Pullups
 10 Pushups
 15 Squats
800M Run

Time: 24:28 RX’d.   Mike was hot on my heels for most of the WOD and came in at 25:09.   Good times

Took 2 rest days on Sunday and Monday as i had done 6 days of WODS straight.  Looking forward to the upcomming week at Westside.

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1. Mike says: July 13th, 2009 at 4:59 pm

   Nicely done Jeff. Good times.

2. Hollie says: July 13th, 2009 at 10:29 pm

   Sweet wod!! I am going to do this one tomorrow:)

3. Jeff says: July 14th, 2009 at 9:09 am

   How did it go Hollie? Did you do it?

4. Hollie says: July 14th, 2009 at 2:08 pm

   Going to head out in a couple minutes - I’ll let you know. Can’t wait to see what your wod is today. I couldn’t find the wods posted on Crossfit Westside so keep your posts updated:) Thanks

5. Jeff says: July 14th, 2009 at 2:11 pm

   Will do Hollie. Have fun with it!

   Westside website is being re-constructed. I’m hopefull daily WOD posts will be part of the new site. We’ll see. I’ll continue to post as they come along.

   4:30 class today, post later tonight!

6. Hollie says: July 14th, 2009 at 3:57 pm

   Holy sh%$, that was something eh!! Finished the 1000m row at 4:08, finished the 10 rounds with chin fully over bar, chest to floor and full hip extension at 19:52 and finished whole wod at 25:05. Was exhausted by the time the run came along and had to slow it down in order to keep moving, my mind was my enemy:) Thought I would have been faster as I have done 18 rounds for Cindy but that friggin row takes a lot out of you right at the start eh?? Awesome wod, I feel great. Would like to know what some of the girls times were to see how I’m doing. Will be back from soccer at 8:00 so I’ll check out what you do today. Cheers!!!

7. mike says: July 14th, 2009 at 5:15 pm

   Nice job Hollie!

   I’ll let you in on the girls numbers:

   There were six girls with us and their times ranged from 25:40 to 30:05. Everyone put their best effort in and did really well. A correction to the posted WOD, the run was 880m (2 x 440m around city block).

   Hollie, you were smoken that one! Great job!

8. Jeff says: July 14th, 2009 at 7:06 pm

   Hollie,

   What Mike didn’t tell you is that none of the girls RX’d ALL the pullups and pushups. Some girls had the pushups, but assisted pullups, or the other way around ect. So you’re doing great! New post about todays WOD in 5 mins.

9. Hollie says: July 14th, 2009 at 11:51 pm

   Sweet!! Looks like you had another good one today. Awesome work Jeff.

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