Comments on: One Year can change your life http://restlater.ca/2008/08/28/one-year-can-change-your-life/ An online diary of my Crossfit Workouts Sun, 05 Sep 2010 03:50:03 +0000 http://wordpress.org/?v=2.6 By: restlater.ca » The importance of community http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-3061 restlater.ca » The importance of community Thu, 14 Jan 2010 00:16:36 +0000 http://restlater.ca/?p=160#comment-3061 [...] I was going through my weight loss phase (One year can change your life) I had tremendous support and encouragement from almost everyone I was close too. Everyone from my [...] [...] I was going through my weight loss phase (One year can change your life) I had tremendous support and encouragement from almost everyone I was close too. Everyone from my [...]

]]> By: Asley Radvany http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-3018 Asley Radvany Sat, 09 Jan 2010 06:20:10 +0000 http://restlater.ca/?p=160#comment-3018 great post! I have been looking for a new workout routine in google and I found your site. I just begin a training and I am pretty clueless. great post! I have been looking for a new workout routine in google and I found your site. I just begin a training and I am pretty clueless.

]]> By: Paleo Treats http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-2625 Paleo Treats Sat, 12 Sep 2009 23:49:50 +0000 http://restlater.ca/?p=160#comment-2625 Dude, Don't know you but we're SUPER stoked you made the transformation. If you haven't started Zoning or eating Paleo (or both) you are in for another major change when you get around to it. The good news is, you're strong and getting stronger. The great news is, when you start to eat right along with exercise, your world shifts and you start to live up to your potential. Now THAT'S exciting. Let us know if we can help you in any way (hell, if you shoot us an email I'll send you some Paleo Treats gratis, just for getting after it on your own for a year.) Regards, The Paleo Treats crew www.paleotreats.com Dude,
Don’t know you but we’re SUPER stoked you made the transformation. If you haven’t started Zoning or eating Paleo (or both) you are in for another major change when you get around to it. The good news is, you’re strong and getting stronger. The great news is, when you start to eat right along with exercise, your world shifts and you start to live up to your potential. Now THAT’S exciting. Let us know if we can help you in any way (hell, if you shoot us an email I’ll send you some Paleo Treats gratis, just for getting after it on your own for a year.)
Regards,
The Paleo Treats crew
http://www.paleotreats.com

]]> By: Sterling http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-88 Sterling Tue, 02 Sep 2008 02:13:55 +0000 http://restlater.ca/?p=160#comment-88 Dam I've been waiting for this post for a long time! Congrat's brother on your first year accomplishments! you've worked your ass off to achieve those gains! I'm impressed at your passion for Crossfit, you attack every WOD with everything and leave the tank empty! It is amazing how Crossfit can change one's life and hopefully this next year we can change anothers life and share this secret of life long health and fitness! Thanks for the kind words, you saw it was my passion and it was inevitable that you would join the CF force! Can't wait to see your numbers over our next year of training! Outstanding brother you are a inspiration! Breath Fire Always! Dam I’ve been waiting for this post for a long time! Congrat’s brother on your first year accomplishments! you’ve worked your ass off to achieve those gains! I’m impressed at your passion for Crossfit, you attack every WOD with everything and leave the tank empty! It is amazing how Crossfit can change one’s life and hopefully this next year we can change anothers life and share this secret of life long health and fitness! Thanks for the kind words, you saw it was my passion and it was inevitable that you would join the CF force! Can’t wait to see your numbers over our next year of training! Outstanding brother you are a inspiration!

Breath Fire Always!

]]> By: Jamie http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-83 Jamie Fri, 29 Aug 2008 07:46:07 +0000 http://restlater.ca/?p=160#comment-83 Dude, un-fu@#ng real. Those are some solid times too, especially grace that chick is nothin to sneeze at. If only more people would take the time to become dedicated like you eh. Anyways, all the best man. Dude, un-fu@#ng real. Those are some solid times too, especially grace that chick is nothin to sneeze at. If only more people would take the time to become dedicated like you eh. Anyways, all the best man.

]]> By: Jeff http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-82 Jeff Fri, 29 Aug 2008 04:06:17 +0000 http://restlater.ca/?p=160#comment-82 Thank you all for the kind words. The reality is that this past year would not have been possible without the support of people like you! Thanks again everyone. Let's train hard and see what next year brings. Thank you all for the kind words. The reality is that this past year would not have been possible without the support of people like you! Thanks again everyone. Let’s train hard and see what next year brings.

]]> By: Jeremy (Playoff Beard) http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-80 Jeremy (Playoff Beard) Fri, 29 Aug 2008 03:15:21 +0000 http://restlater.ca/?p=160#comment-80 Jeff, Way to go man, spectacular body and mind transformation! I'm a 36 year old husband and father of two boys and I happened upon Crossfit in June of this year. It was a Godsend that has begun to change my life too. Anyway, congratulations and I wish you the best of luck with your training. 3-2-1 Go! -Jer Jeff,

Way to go man, spectacular body and mind transformation! I’m a 36 year old husband and father of two boys and I happened upon Crossfit in June of this year. It was a Godsend that has begun to change my life too. Anyway, congratulations and I wish you the best of luck with your training.

3-2-1 Go!

-Jer

]]> By: Hollie http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-79 Hollie Fri, 29 Aug 2008 02:22:12 +0000 http://restlater.ca/?p=160#comment-79 Well my friend, that is an inspirational story. You are one strong lookin dude!!! and what a support system. Congrats:) Well my friend, that is an inspirational story. You are one strong lookin dude!!! and what a support system. Congrats:)

]]> By: Michelle http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-78 Michelle Thu, 28 Aug 2008 17:39:35 +0000 http://restlater.ca/?p=160#comment-78 Wow Jeff, look at you now! Amazing! Congrats on your one year anniversary! :) Wow Jeff, look at you now! Amazing! Congrats on your one year anniversary! :)

]]> By: Brandt Linkowski http://restlater.ca/2008/08/28/one-year-can-change-your-life/#comment-77 Brandt Linkowski Thu, 28 Aug 2008 17:10:08 +0000 http://restlater.ca/?p=160#comment-77 Your story is an inspiration to me and the main reason why I decided to try Crossfit. I owe YOU, my friend, for introducing me to this sport which has so clearly done wonders for your body and life. I've sweated alongside you during tough WODs and you are the real deal. I can imagine how excited you must feel for the year ahead and what goals you will set (and reach!) in Crossfit. Congratulations. Your story is an inspiration to me and the main reason why I decided to try Crossfit. I owe YOU, my friend, for introducing me to this sport which has so clearly done wonders for your body and life. I’ve sweated alongside you during tough WODs and you are the real deal. I can imagine how excited you must feel for the year ahead and what goals you will set (and reach!) in Crossfit. Congratulations.

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