Todays WOD

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

All I can say is this sucked.  I did modified Handstand push-ups with my toes on a 32 inch box, hands on the ground, and pivoted at the hips.

The only thing left to say is i’m glad it’s a rest day tomorrow.  These main site WODS are the real deal.  Tough as nails.

This entry was posted on Wednesday, August 27th, 2008 at 2:08 pm and is filed under Jeffs Posts.You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.